capsule collections aren’t just for the fashion girlies
feeling and eating reallyyy good is easier using the Comme Si approach: using the high-quality, reliable and mix-and-matchable as our base layer
hiii! welcome 🤗
i’m genuinely so honored and grateful you’re here. i’m shira barlow, an la-based registered dietitian and nutritionist. for a real long time (14 years 🥹), i’ve been in private practice helping people feel really good. not just working with clients 1:1, but truly feeeeling with them. over the years, i’ve supported creative wizards, fellow weighted vest wearing millennial moms, crazy busy founders, cutie pie youths and beyond as they level the f up. it’s the deepest privilege for me, and lately i’ve been craving even more. to show up in a bigger way and create a cozy safe space that feels like a friend-of-a-friend hang. where i can get even realer, weirder, and deeper about the stuff that actually works.
EVEN BETTER is where the inner circle stuff is going to live: the way i get freaky with the air fryer, nervous system regulating techniques that help us make thoughtful choices, the tried and true slam mf dunk recipes my clients and i actually make, why i put pickle juice in basically everything (more on that later…), and how to uplevel protein without quitting your job to get enough (the memes are funny tho!).
to start, i’m going to borrow a concept from the fashion girlies because i’ve been devouring wardrobe tips on substack from my ridiculously chic client and friend meg strachan, just very cool laurel pantin, and crush rly gr8 (alyssa, please post more!). the more i read, the more i realize: the same core approach to getting dressed in outfits that feel real cute and authentically us—consistently, without having to reinvent the wheel—translates perfectly to the way i approach feeling really good and making meals that are easy and speshhh. that approach?
the capsule.
the capsule consists of those workhorse garments that feel good, fit, and flatter. the ones that are high quality, stand the test of time, and can be mixed and matched without much thought and effort but somehow always look INCREDIBLE. Comme Si, you got this down pat.