future self signaling to summon consistency

the better we connect to our future selves, the easier it is to invest in the version of ourselves that we have to work for (and wait for), and how to do exactly that :)

here’s what i’m covering in today’s letter in case you’re short on time :)

- why visualizing your summer self w great specificity makes it less complicated to invest in yourself fully

- how to create a visual for your future self, and get clarity on your summer mission statement

- 3 recipes i’ll be having on repeat this summer: my erewhon dupe cabbage salad w crispy chicken, the mushroom & leek side my fam dies/fights over & the spicy shrimp of my dreams

- a truly inspired summer playlist by my bf ian, per your request!

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mindset reset: visualize your summer self, and take really good care for them 🥹

i was talking to a client recently who was having trouble connecting to her summer self. it was a longgggggg winter on the east coast (where she lives) and even though she knew intellectually that summer was more or less right around the corner, she just couldn’t quite relate to the version of herself that wouldn’t be under a giant flowy sweater. the version that would really freaking appreciate her putting in some consistent effort now to reap the benefits in not that much time.