EVEN BETTER

EVEN BETTER

protein roadies, ftw!!!

not not adult lunchables; my protein roadie formula, bc it’s so freaking nice to have stuff you want on hand

Shira Barlow, MS, RD's avatar
Shira Barlow, MS, RD
Aug 04, 2025
∙ Paid

here’s what i’m covering in today’s letter in case you’re short on time :)

- how to craft adult lunchables bc we deserve to have tasty stuff we want to eat easily accessible

- my formula for how to make the best ones

- examples of my greatest protein roadies and where to find the goods!

- recipes for perfect roadie additions

- a++++ client examples


mindset reset:

packing a nice roadie for yourself w care like we would for our kids/partners or anyone cute we’d pack food for is so freaking flexy and kind to oneself.

this was gorgggg and is absolutely taking mf care

it’s also really easy. people freak over the ones i’ve made/posted (i felt particularly hyped about one i packed for universal city this summer, see below) and tell me it’s so helpful to have the visuals so today i’m breaking down the roadie formula so you can get in the swing of making them for yourself when it feels good for youuu!

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