ridiculously healthy hair

what we’re using, eating, scrunching and supplementing

here’s what i’m covering in today’s letter in case you’re short on time :)

- my anti-gatekeeping guide from start to finish
- the foods/supplements/specific nutrients to focus on for maintaining healthy hair follicles/helping w hair growth
- the techniques and standards and practices and products i swear by
- outrageously good recipes w gorg hair in mind

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mindset reset:

hair comes up a lot in my practice and in my texts and on my internets and it’s something i’m excited to break down in detail because i feel passionately abt taking good care of mine and the hairs of people i care about (you!!!)!

i will also say i was never a nail person and hadn’t focused on nails whatsoever but everything i do for my hair lifestyle-wise has also made my nails crazy healthy and weirdly long and now by accident i have these and now i totally get why nails are fun…so there’s that too.

i’m gonna split this up by:

• standards and practices i live by

• the products i swear by

• foods/supps/specific nutrients to focus on for maintaining healthy hair follicles/helping w hair growth and also with greys and recipes to do it cute

let’s gooooo!